Mindfulness is not just a word or a discourse by the Buddha, but a meaningful st...ate of mind. It means we have to be here now, in this very moment, and we have to know what is happening internally and externally. It means being alert to our motives and learning to change unwholesome thoughts and emotions into wholesome ones. Mindfulness is a mental activity that in due course eliminates all suffering.
WHAT IS MINDFULNESS? Mindfulness is the practice of being aware.... and present in the here and now without judgment. It is the focus of the mind on one thing at a time and fully experiencing it for what it is.